6 min read
Start clinic visits early
Begin antenatal care as soon as you know you are pregnant, ideally before 12 weeks. Current guidance recommends at least eight contacts with a health worker during pregnancy. These visits check your blood pressure, blood levels and the baby's growth, and screen for infections that can be treated.
Eating for two — wisely
You do not need to eat double, but you do need good-quality food.
- Take the iron and folic acid tablets given at clinic — they prevent anaemia and some birth defects.
- Eat green vegetables, beans, eggs, fish and fruit.
- Drink plenty of clean water.
- Avoid alcohol, smoking and medicines not prescribed for you.
Protect yourself and your baby
Sleep under a treated mosquito net every night, because malaria is more dangerous in pregnancy. Keep up with recommended vaccines and tests offered at clinic.
Plan your delivery
Decide early where you will deliver, how you will get there at any time of day or night, and who will come with you. Save money for transport, and pack a bag with baby clothes, wrappers, pads and your clinic booklet. Delivering with a skilled health worker is the safest choice.
