Health resources

Plain-language guides from our clinical team, written for patients and families.

Patient guides

Food and healthy habits
Build a balanced plate from everyday Kenyan foods, cut back on salt and sugar, and know when you need a personal food plan.
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Movement and rest
How much activity adults need, easy ways to move more during a busy day, and habits for deeper, more refreshing sleep.
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Everyday habits for healthier eyes
Protect your sight with screen breaks, sun protection, safe lens care and regular checks — especially if you have diabetes.
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Living well with diabetes
What diabetes is, early signs to watch for, and daily steps that keep blood sugar steady and prevent complications.
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Understanding high blood pressure
Why high blood pressure is called the silent killer, what your numbers mean, and how to bring them down.
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A healthy pregnancy
Antenatal visits, nutrition, warning signs and preparing for a safe delivery — for you and your baby.
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Preventing and spotting malaria
Malaria is common around Lake Victoria. Learn how to prevent bites, recognise early signs and why testing matters.
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Caring for your kidneys
What your kidneys do, who is at risk of kidney disease, and simple habits that protect them for life.
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Healthy teeth and gums
Simple brushing habits, foods that protect your teeth, and why regular dental visits save pain and money.
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Child health and vaccines
Why vaccines matter, the key visits in your child's first years, and danger signs every parent should know.
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Using medicines safely
How to take medicines correctly, why finishing antibiotics matters, and safe storage at home.
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