Before you arrive
Bring your ID, current medicines, referral note and earlier test results. Carry your insurance or SHA membership details if relevant.
Patient guide
Plan your visit and read simple, practical guides for everyday health.
Plan your visit
During your visit
Register at reception. Your clinician will explain tests, treatment and the next step in clear language.
Payment and cover
Reception can confirm self-pay, M-Pesa, insurance and SHA guidance before planned treatment.
Support and accessibility
Tell us if you need language, reading, hearing, mobility or communication support.
Health facts
Did you know?
Surprising facts about the human body and everyday health.
100,000
heartbeats a day
Your heart beats about 100,000 times every day, pumping blood through roughly 100,000 km of blood vessels — enough to circle the Earth twice.
206
bones in an adult
Babies are born with around 270 bones. Many fuse together as they grow, leaving adults with 206.
180 L
filtered daily
Your kidneys filter about 180 litres of fluid every day, returning almost all of it to your blood.
20%
of your energy
Your brain is only about 2% of your body weight, yet it uses around 20% of the energy you take in.
1 in 3
fewer tummy bugs
Washing hands with soap can cut diarrhoea cases by about a third — one of the cheapest ways to stay healthy.
0
symptoms, often
High blood pressure usually has no symptoms at all. The only way to know your numbers is to have them checked.
Hardest
part of the body
Tooth enamel is harder than bone — but sugary drinks can still wear it away over time.
Female only
malaria carriers
Only female Anopheles mosquitoes spread malaria, and they bite mostly between dusk and dawn — so nets at night matter.
Health guides
Plain-language information to support, not replace, advice from your care team.
5 min read
Food and healthy habits
Build a balanced plate from everyday Kenyan foods, cut back on salt and sugar, and know when you need a personal food plan.
Read this guide
5 min read
Movement and rest
How much activity adults need, easy ways to move more during a busy day, and habits for deeper, more refreshing sleep.
Read this guide
5 min read
Everyday habits for healthier eyes
Protect your sight with screen breaks, sun protection, safe lens care and regular checks — especially if you have diabetes.
Read this guide
6 min read
Living well with diabetes
What diabetes is, early signs to watch for, and daily steps that keep blood sugar steady and prevent complications.
Read this guide
5 min read
Understanding high blood pressure
Why high blood pressure is called the silent killer, what your numbers mean, and how to bring them down.
Read this guide
6 min read
A healthy pregnancy
Antenatal visits, nutrition, warning signs and preparing for a safe delivery — for you and your baby.
Read this guide
5 min read
Preventing and spotting malaria
Malaria is common around Lake Victoria. Learn how to prevent bites, recognise early signs and why testing matters.
Read this guide
5 min read
Caring for your kidneys
What your kidneys do, who is at risk of kidney disease, and simple habits that protect them for life.
Read this guide
4 min read
Healthy teeth and gums
Simple brushing habits, foods that protect your teeth, and why regular dental visits save pain and money.
Read this guide
5 min read
Child health and vaccines
Why vaccines matter, the key visits in your child's first years, and danger signs every parent should know.
Read this guide
4 min read
Using medicines safely
How to take medicines correctly, why finishing antibiotics matters, and safe storage at home.
Read this guideNeed help planning?
Our team can answer questions about services, costs and directions at any time.