TERMARYHEALTHCARE

Caring for your kidneys

What your kidneys do, who is at risk of kidney disease, and simple habits that protect them for life.

Pouring a glass of clean drinking water

5 min read

Your body's filters

Your two kidneys, each about the size of a fist, remove waste and extra water from your blood to make urine. They also help control blood pressure, keep bones strong and make a hormone that helps produce red blood cells.

Who is at risk?

Kidney disease often develops quietly over many years.

  • People with diabetes or high blood pressure — the two most common causes.
  • People with a family history of kidney failure.
  • Those who often take painkillers such as ibuprofen or diclofenac.
  • People with HIV or repeated kidney infections.

Protect your kidneys

Small daily choices add up.

  • Keep blood pressure and blood sugar under control.
  • Drink enough clean water unless your doctor has limited your fluids.
  • Limit salt and avoid using painkillers for long periods without advice.
  • Ask for a simple urine and blood test if you are at risk.

If your kidneys fail

When kidneys work at less than about 15% of normal, treatment such as dialysis is needed. Termary's dialysis unit cleans the blood using a machine, usually several times a week. A dedicated team guides patients on diet, fluids and medicines.

General information, not personal medical advice. Ask your care team about guidance for your health and circumstances. In an emergency, come to the hospital straight away — we are open 24 hours.